This is week 9 in my series on STRESS RELIEF. Today I talk about the types of foods that you should eat to improve your mood and the types of food that you eat that depress your mood.
Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.
Previous posts on our Stress Relief series
- Stop living like a caveman
- What this Jack o’lantern taught me about posture
- How the Navy SEALS keep their cool in stressful situations
- Wonder Woman to the rescue
- Essentials for Stress Relief
- More Writing, Less Fretting
- The shoulders don’t belong in the ears
- A New Way to Unwind