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Atkinson Family Chiropractic

WWW80 – How the Navy SEALS keep their cool in stressful situations

Navy SEALS

This is week 3 in my series on STRESS RELIEF. Today we are talking about a technique that can reduce stress and improve your mood. This technique has been shown to help with generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and depression.

Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.

Previous posts on our Stress Relief series

  1. Stop living like a caveman
  2. What this Jack o’lantern taught me about posture
What we’re doing to keep you safe during COVID-19:
-We are cleaning all surfaces between each patient
-We are wearing masks when we are within 6 feet of you
-We are taking everyone’s temperature to make sure you’re below 100° F
Office hours are all by appointment:
Monday, Wednesday, & Thursday: 8-noon & 2-6
Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com

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