Why should you be doing cardiovascular exercise regularly? Today I talk about different types of cardio and give you the 8 benefits of regularly cardio exercise.
Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.
2021 – The Year of Health (Previous Videos)
- How to improve your posture in 1 easy step
- The 5 best exercises to start your day
- My 4 steps to better sleep
- Put your phone down or pick it way up
- It’s spine o’clock somewhere
- Diets don’t work, habits do work