The power of habit. Whoever can learn to control their habits can learn to choose the better path for their life.
Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.
2021 – The Year of Health (Previous Videos)
- How to improve your posture in 1 easy step
- The 5 best exercises to start your day
- My 4 steps to better sleep
- Put your phone down or pick it way up
- It’s spine o’clock somewhere