Did you know? Out of all mammals humans are the only ones that put off sleep. We are hard wired to need sleep but sometimes avoid it. When you can’t get to sleep or can’t stay asleep the reason could be mental or it could be physical. Today I give you my best tips to physically have a better night’s sleep.
Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.
Here are the links to the 2 pillows:
2021 – The Year of Health (Previous Videos)