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Atkinson Family Chiropractic

WWW71 – Daily exercises to protect your back

Daily exercises to protect your back

This is week 7 in our series called “How do I fix my broken down quarantine body?” Today I go over the top 7 exercises that you should be doing daily to prevent a cranky back at work. Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.

Previous Videos in this series:

What we’re doing to keep you safe during COVID-19:
-We are cleaning all surfaces between each patient
-We are wearing masks when we are within 6 feet of you
-We are taking everyone’s temperature to make sure you’re below 100° F
Office hours are all by appointment:
Monday, Wednesday, & Thursday: 8-noon & 2-6
Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com

 

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