We are continuing with DOSES – the way to End Headaches Permanently without drugs or surgery. Today we will be discussing Steps 3 & 4 – Stretches and Exercise. Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle. We will answer these questions today:
- What does DOSES stand for?
- What exercise equipment do you need for DOSES?
(Answers below the video 😉)
- Drink, Oils, Stretches, Exercises, and Spine.
- Either a pool noodle or a rolled up towel. A bonus item you may want is an ice pack wrapped in a towel.
- Lay on the pool noodle.
- Turn your head 10 times each way.
- Push your head down and hold for 10 seconds, then release for 10 seconds. Do this 10 times.
- Lay on the pool noodle for 10 minutes.
Here’s a video of the Stretches and Exercises:
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