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Atkinson Family Chiropractic

Dr. Devin’s Wellness Wednesday Workshop – Episode 43 DOSES of Headache Relief

DOSES of Headache Relief

Today Dr. Devin begins a 4 part series to teach you about his protocol called DOSES. DOSES is my 15 minute routine so you can decrease head pain, improve flexibility, and be on your way to feeling on top of the world! Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle. We will answer these questions today:

  1. What does DOSES stand for?
  2. What is the #1 condition we see in our office?
  3. How much water do you need to drink every day?
  4. What are the 2 best kinds of water to drink?

(Answers below the video 😉)

Answers

  1. Drink, Oils, Stretches, Exercises, and Spine
  2. Headaches and migraines
  3. 1/2 your weight (in pounds) = the number of ounces of water you need to drink every day
    1. 200 lbs. = 100 oz. of water daily
      1. 10 oz. water every hour for only 10 hours
  4. Spring or alkaline water.

Get my ebook FREE here –> END Headache Suffering

Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com

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