fbpx

Atkinson Family Chiropractic

Dr. Devin’s Wellness Wednesday Workshop – Episode 4 – You are what you eat

January 30, 2019: Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle. In Episode 4, we talk about food/diet and answer these questions:

  1. What foods will harm your long-term health?
  2. What is the best method to use to lose weight?
  3. How did I lose weight?

(Answers below the video 😉)

Answers

  1. Added sugars, Synthetic chemical additives, MSG, Trans fats, Synthetic vitamins
  2. Food is for weight loss, exercise is for increasing strength, flexibility, coordination, and balance
    1. It takes 3,500 Calories to burn 1 lb. of fat
    2. 80% of weight loss comes from making wise food choices
    3. How much you need to exercise to make up for poor food choices
      1. You can’t out exercise a poor diet
  3. I lost 30 lbs. in 21 days with the Standard Process 21 Day Purification Program
    1. Contact me to order your kit and start your good health journey – 704-827-6560 or chiro@atkinsonfamilychiro.com

Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com

Contact Us

  • Please use this form for general information purposes only. DO NOT send personal health information through this form. Specific patient care must be addressed during your appointment.
  • This field is for validation purposes and should be left unchanged.
Font Resize
Contrast
Call Us Text Us