Dr. Devin talks about the importance of getting rest (following his vacation to Utah). Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle. We will answer these questions today:
- How much rest do you need per week?
- How often should you take a vacation?
(Answers below the video 😉)
- Work 6 days and take 1 day off.
- Take a vacation (even if it’s just a long weekend) every quarter.