I almost lost my dog last week and these are my 2 reflections
Last Tuesday, my dog Brady was sick all day. We took him to the emergency vet and the next morning he was worse, so we took him to his …
What do you do when commitment and persistence only get you so far?
What do you do when commitment and persistence only get you so far? If you only rely on yourself then you will be far less likely to achieve your …
To achieve the life you want (health, happiness, balance) you need both commitment and persistence.
To expand on my last video about commitment, this week I’m talking about persistence. When I was in Puerto Vallarta the resort had different shows each night. On the …
What are you going to commit to today to improve your life tomorrow?
Commitment. It’s the easiest thing in the world to commit to something but it’s very difficult to stick with it. What have you been doing to improve your life, …
The best foods to combat digestive issues
Eating fermented foods is the best way to combat the digestive issues associated with the SAD Standard American Diet. Fermentation is an ancient technique for preserving food and drinks …
3 more free things you can do to improve your health
In the past week you started walking, drinking enough water, and getting plenty of sleep. In this video I’m going to give you 3 more free things you can …
3 free things you can do to improve your health
You don’t need expensive exercise equipment, gym memberships, or even doctors visits to start to improve your health. In this video, I’m going to give you 3 free things …
This futuristic technology reduces pain, reduces edema (swelling), and promotes healing
Do you have pain that isn’t going away? Are you tired of taking pills and all of the side effects that go along with them? Are you ready to …
How soon after an auto accident should your spine be checked by a chiropractor?
Have you ever sat at a stoplight and then heard screeching tires followed by a thump on your car? Your body tenses up. The airbag might deploy. And your …
This tweak can ease your mental stress online
Mental stress can lead to more health issues than physical stress. Every day we hear about people getting their information stolen online. When you use weak passwords, it makes …