Last Tuesday, my dog Brady was sick all day. We took him to the emergency vet and the next morning he was worse, so we took him to his …
What do you do when commitment and persistence only get you so far? If you only rely on yourself then you will be far less likely to achieve your …
To expand on my last video about commitment, this week I’m talking about persistence. When I was in Puerto Vallarta the resort had different shows each night. On the …
Commitment. It’s the easiest thing in the world to commit to something but it’s very difficult to stick with it. What have you been doing to improve your life, …
Eating fermented foods is the best way to combat the digestive issues associated with the SAD Standard American Diet. Fermentation is an ancient technique for preserving food and drinks …
In the past week you started walking, drinking enough water, and getting plenty of sleep. In this video I’m going to give you 3 more free things you can …
You don’t need expensive exercise equipment, gym memberships, or even doctors visits to start to improve your health. In this video, I’m going to give you 3 free things …
Do you have pain that isn’t going away? Are you tired of taking pills and all of the side effects that go along with them? Are you ready to …
Have you ever sat at a stoplight and then heard screeching tires followed by a thump on your car? Your body tenses up. The airbag might deploy. And your …
Mental stress can lead to more health issues than physical stress. Every day we hear about people getting their information stolen online. When you use weak passwords, it makes …