Before moving to the south, I never had a seasonal allergy. Here’s one of the items that I use to help my body adapt to seasonal allergens. Hey there, …
Would you wait 30 years to take your child to the dentist for the first time? Think of how their teeth would look. The same goes for caring for …
On episode 120, Exercise or rest? What’s Best for sciatica?, I talked about the importance of movement when you have sciatica (or any other type of pain). Movement is …
What does the research say about masking our kids and their risk of Covid-19? I posted this picture yesterday and got some good dialogue going. So I decided to …
There’s one mistake that I see sciatica sufferers making that’s holding them back from getting long-term relief. And in today’s video, I want to share with you exactly …
Many sciatica sufferers have a difficult time sleeping at night, and in today’s video, I’m going to share with you the same seven tips that I share with my …
In today’s video, I’m going to be answering the question, exercise or rest, what’s best for sciatica? When I was growing up in the 1980’s, medical doctors recommended …
In today’s video, I want to share with you the simple $6 hack that’s been helping my patients get fast and easy sciatica relief. Now, here’s why this is …
Unfortunately, for too many people, their days are filled with hours of busyness—but no meaningful progress toward their goals. They never get to celebrate wins or achievements. They just …
Tension headaches like the ones often associated with tension of the muscles in the back of the neck and sometimes up into the base of the skull are, by …
